https://www.compoundgym.nz/dunedin-gym-blog daily 0.75 2024-03-21 https://www.compoundgym.nz/dunedin-gym-blog/nutrition-guide-for-a-healthy-lifestyle-c7jng-k4fd5-55897 monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/1704969237852-GEKB7G0S1M5ZDCY61JZ3/pexels-ella-olsson-1640777.jpg Blog - Nutrition Guide for a Healthy Lifestyle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.compoundgym.nz/dunedin-gym-blog/the-top-6-benefits-of-exercise-6de64-xxhcs-emyf2 monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/1704969237824-1IRUZA5UDROTITKLNCI7/pexels-ketut-subiyanto-4473864.jpg Blog - The Top 6 Benefits of Exercise - Better Sleep Getting your body moving during the day by going for a run, working out at the gym, participating in a sports game, or even stretching out with a bit of yoga can help to use up some stored energy. You will feel energized after exercise as your body is flooded with endorphins from your workout and your brain should feel more clear as you have been able to channel any stresses and use exercise as an outlet. These factors combined will allow you to feel a lot more relaxed when bedtime comes around resulting in you drifting off into a blissful, uninterrupted sleep. https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/1704969237828-469IPNLOKOUZKV2JIPKF/pexels-andre-furtado-1263986.jpg Blog - The Top 6 Benefits of Exercise - Increased happiness Forcing yourself out of bed and into your running shoes when you're feeling down can seem impossible some days (I know, I've been there). The pain of physical activity scares many people off, but what some of these people fail to realise is that our bodies have a special weapon to combat this pain. This weapon is endorphins. Endorphins act like morphine, releasing positive feelings throughout the body, smothering any feelings of pain. Once the pain is smothered the athlete is left with feelings of delightful happiness. https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/1704969237831-O9IV0M90G1RHOF4X159P/pexels-david-gomes-2647471.jpg Blog - The Top 6 Benefits of Exercise - Anxiety reduction Many studies, including one undertaken by Michael S. Bahrke and William P. Morgan from the University of Wisconsin, have proven that exercise leads to reduced levels of anxiety. Exercise gives the mind a healthy outlet for stress and allows our brains to purge out feelings of negativity and angst. When you exercise your mind is taken off any worrying thoughts and feelings allowing you to relax, leaving you feeling rejuvenated after your workout. https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/1704969237834-GOCKS5FYP6JPVCIM54E5/pexels-rodnae-productions-7551766.jpg Blog - The Top 6 Benefits of Exercise - Make new mates It can get harder and harder to meet new people as you pass through the different stages of life so it is important to find new avenues for socialization. Group fitness classes, social sports, and clubs are all great ways to meet new people while improving your physical health. Our Tribe small group fitness classes are a great way to put yourself out there and meet new people. The coaches make an effort to introduce all new members and make their transition into the class as comfortable as possible. We host social events every 6 weeks for all of our Tribe members to meet up at a bar for some drinks and nibbles and hang out outside of the gym space. https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/1704969237840-BK4DDS0606RU0SHEW00B/pexels-melvin-vito-3890183.jpg Blog - The Top 6 Benefits of Exercise - Increased energy Getting your blood pumping with a morning workout is a great way to increase your energy and make you feel awake and ready to start your day. Exercising increases your heart rate, making you more alert with a rush of adrenaline. The endorphins released from your workout will leave you feeling energized and ready to take on your day. Exercise is a great alternative to your morning tea or coffee! https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/1704969237845-28TRHE33LA7YXBQOOTY4/pexels-rodnae-productions-5637770.jpg Blog - The Top 6 Benefits of Exercise - Live a longer life Countless studies have been conducted over the years linking exercise to disease prevention and an increased lifespan. Moderate exercise for 30minutes per day 5 days per week is all it takes to add years to your life expectancy, improve organ functionality, and increase overall wellness. In fact not exercising could take years OFF your life. There's no denying that getting your body moving a few times per week will be worth it in the long run. https://www.compoundgym.nz/dunedin-gym-blog/training-strategies-to-keep-you-motivated-and-progressing-738hs-s6xm7-a6m3b monthly 0.5 2024-12-19 https://www.compoundgym.nz/dunedin-gym-blog/your-posture-and-what-you-should-do-about-it-8z95c-kn335-8x84x monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/1704969237818-A6C8A0EHVBUB1Z022B8K/Picture1.png Blog - Your Posture And What You Should Do About It! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.compoundgym.nz/dunedin-gym-blog/range-of-motion-benefits-lxdbk-r89eb-nmh7d monthly 0.5 2024-12-19 https://www.compoundgym.nz/dunedin-gym-blog/get-healthy-without-gym-bjfj8-kwt4f-srfkx monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/1704969237889-2PYZ3B53B4WX5KFUFS7R/The+pyramid.PNG Blog - What You Can Work On Before You Hit The Gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.compoundgym.nz/dunedin-gym-blog/training-smarter-not-harder-948r2-4w8p3-jreww monthly 0.5 2024-12-19 https://www.compoundgym.nz/dunedin-gym-blog/3-factors monthly 0.5 2024-12-19 https://www.compoundgym.nz/dunedin-gym-blog/healthyhabits-zbjgr-4z8p7-cx926 monthly 0.5 2024-12-19 https://www.compoundgym.nz/dunedin-gym-blog/bodytypes-and-wellbeing-7pk6l-lw5p2-8pgax monthly 0.5 2024-12-19 https://www.compoundgym.nz/dunedin-gym-blog/3-weightloss-secrets-d5n62-s9wbh-b3ccn monthly 0.5 2024-12-19 https://www.compoundgym.nz/dunedin-gym-blog/get-better-sleep-zbl7z-85wp4-6demg monthly 0.5 2024-12-19 https://www.compoundgym.nz/dunedin-gym-blog/how-to-warmup-3zgpk-mflm3-jtm3x-n286x monthly 0.5 2024-12-19 https://www.compoundgym.nz/about-us daily 0.75 2026-04-22 https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/15139cd7-4b14-4395-9937-934498bafb05/0H2A5846_1.jpg About Us Interior of a gym with people working out on various fitness equipment, including weight machines, dumbbells, and a treadmill, with a green running track on the floor. https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/450dda2f-9ac7-458a-86d5-ffd59addd547/0H2A5851_1.jpg About Us People working out on gym equipment inside a fitness center with a green indoor running track in the foreground. https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/a1d772af-622d-4c92-bbd2-8f571ef032a3/0H2A5886_1.jpg About Us Indoor gym with a black stationary exercise bike on a black mat, workout equipment, and people exercising in the background. Colorful wall art is visible. https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/5faa9063-cda1-4b67-b9ff-c7d3d5e075a4/0H2A5745_1.jpg About Us A weightlifting squat rack with colored bumper plates and a wooden platform for lifting https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/eb7f64b0-c0b0-46c1-a799-65220ad8ad82/0H2A5905_1.jpg About Us Empty gym with weightlifting equipment, including a squat rack, weight plates, a bench, and a blue incline bench, with a green wall and black rubber flooring. https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/8378e0e4-c967-4528-84d9-12237c83c899/0H2A5770_1.jpg About Us Gym weightlifting area with barbells and weight plates of various colors on racks, in a room with large windows and concrete walls. https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/8c1564ef-21e8-4841-98ec-32e08cf89a52/0H2A5723_1.jpg About Us Empty gym area with squat racks, weight plates, and exercise balls in a fitness studio. https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/cf40aefc-7c62-47f8-a62a-dc5be3f8a34b/0H2A5832_1.jpg About Us Gym with weight bench, treadmill, and colorful graffiti art mural on the walls. https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/bcfa7cad-3542-4cdf-be86-31d6dcdc9126/0H2A5661_1.jpg About Us Gymnastic rings hanging from a black metal frame in an indoor gym. https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/7fe7e2a0-996f-4334-88f4-e1c534810881/0H2A5690_1.jpg About Us Indoor gym with a Xebex XTERRA assault bike, gym rings, a punching bag, and a black wall, set on green artificial turf near large windows. https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/a5c8de79-df9b-4f5c-b28a-ac17653d352b/0H2A5663_1.jpg About Us Resistance bands hanging in a gym, with a punch bag partially visible on the left. https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/caf09fa3-2ada-417c-b996-850a33490fad/0H2A5822_1.jpg About Us Inside a gym with various workout equipment, including a treadmill, weight plates, and an exercise bike on a rubber floor. https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/777a7faa-45e6-48e5-a4f8-611aec4a2e4e/1_1.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/cf195466-49fb-4223-b8c7-0e3289374262/5_1.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/c486c89a-d093-4eb7-8f19-6c233634ffd2/9_1.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/fb1d067f-dedd-465b-b862-e8aecd09c870/2_1.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/91f1a46a-60fa-4acc-8fea-8938d6951bbb/6_1.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/10b2eb1d-2bde-47d3-90b8-1223be145ee8/10_1.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/5a865fb7-5b91-4927-958e-1c33ce01b2d0/3_1.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/f0524083-59fb-4585-96e8-ade1b65f2782/7_1.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/6af90c69-ce5d-4853-9c88-160eecd76349/11_1.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/4d40018e-f35e-4955-bdfd-511e4c1f9871/4_1.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/717dc974-1143-45d2-8b6e-ee40afea821d/8_1.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/80ef5135-d01a-48e8-8a9a-d1e9cbefcde3/Facilities%2B-%2Bfavicons%2B%281%29_1.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/43695042-80c6-4af1-ab45-3f6361f2a608/The%2BCompound%2BSocial%2BMedia-06_1.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/ce4b5f34-f4f1-4500-8478-21421260bc53/The%2BCompound%2BSocial%2BMedia-11_1.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/7836cf1a-7b8c-4194-b85b-adac60a9355c/The%2BCompound%2BSocial%2BMedia-37_1.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/d3f34e64-f3f6-4f10-a0b7-b7236f0f8df8/0H2A5824_1.jpg About Us - Background We are a Dunedin fitness industry pioneer, that has been here since the early 90’s. While we have previously been known as an “every bodies gym”, 2024 kicked off a new era for us as we shift our focus to becoming a gym for athletes. Our new mission is to become the go to gym for Dunedin’s athletes by creating the best training community and facility for athletes here in Dunedin. 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