https://www.compoundgym.nz/dunedin-gym-blog daily 0.75 2024-03-21 https://www.compoundgym.nz/dunedin-gym-blog/nutrition-guide-for-a-healthy-lifestyle-c7jng-k4fd5-55897 monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/1704969237852-GEKB7G0S1M5ZDCY61JZ3/pexels-ella-olsson-1640777.jpg Blog - Nutrition Guide for a Healthy Lifestyle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.compoundgym.nz/dunedin-gym-blog/the-top-6-benefits-of-exercise-6de64-xxhcs-emyf2 monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/1704969237824-1IRUZA5UDROTITKLNCI7/pexels-ketut-subiyanto-4473864.jpg Blog - The Top 6 Benefits of Exercise - Better Sleep Getting your body moving during the day by going for a run, working out at the gym, participating in a sports game, or even stretching out with a bit of yoga can help to use up some stored energy. You will feel energized after exercise as your body is flooded with endorphins from your workout and your brain should feel more clear as you have been able to channel any stresses and use exercise as an outlet. These factors combined will allow you to feel a lot more relaxed when bedtime comes around resulting in you drifting off into a blissful, uninterrupted sleep. https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/1704969237828-469IPNLOKOUZKV2JIPKF/pexels-andre-furtado-1263986.jpg Blog - The Top 6 Benefits of Exercise - Increased happiness Forcing yourself out of bed and into your running shoes when you're feeling down can seem impossible some days (I know, I've been there). The pain of physical activity scares many people off, but what some of these people fail to realise is that our bodies have a special weapon to combat this pain. This weapon is endorphins. Endorphins act like morphine, releasing positive feelings throughout the body, smothering any feelings of pain. Once the pain is smothered the athlete is left with feelings of delightful happiness. https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/1704969237831-O9IV0M90G1RHOF4X159P/pexels-david-gomes-2647471.jpg Blog - The Top 6 Benefits of Exercise - Anxiety reduction Many studies, including one undertaken by Michael S. Bahrke and William P. Morgan from the University of Wisconsin, have proven that exercise leads to reduced levels of anxiety. Exercise gives the mind a healthy outlet for stress and allows our brains to purge out feelings of negativity and angst. When you exercise your mind is taken off any worrying thoughts and feelings allowing you to relax, leaving you feeling rejuvenated after your workout. https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/1704969237834-GOCKS5FYP6JPVCIM54E5/pexels-rodnae-productions-7551766.jpg Blog - The Top 6 Benefits of Exercise - Make new mates It can get harder and harder to meet new people as you pass through the different stages of life so it is important to find new avenues for socialization. Group fitness classes, social sports, and clubs are all great ways to meet new people while improving your physical health. Our Tribe small group fitness classes are a great way to put yourself out there and meet new people. The coaches make an effort to introduce all new members and make their transition into the class as comfortable as possible. We host social events every 6 weeks for all of our Tribe members to meet up at a bar for some drinks and nibbles and hang out outside of the gym space. https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/1704969237840-BK4DDS0606RU0SHEW00B/pexels-melvin-vito-3890183.jpg Blog - The Top 6 Benefits of Exercise - Increased energy Getting your blood pumping with a morning workout is a great way to increase your energy and make you feel awake and ready to start your day. Exercising increases your heart rate, making you more alert with a rush of adrenaline. The endorphins released from your workout will leave you feeling energized and ready to take on your day. Exercise is a great alternative to your morning tea or coffee! https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/1704969237845-28TRHE33LA7YXBQOOTY4/pexels-rodnae-productions-5637770.jpg Blog - The Top 6 Benefits of Exercise - Live a longer life Countless studies have been conducted over the years linking exercise to disease prevention and an increased lifespan. Moderate exercise for 30minutes per day 5 days per week is all it takes to add years to your life expectancy, improve organ functionality, and increase overall wellness. In fact not exercising could take years OFF your life. There's no denying that getting your body moving a few times per week will be worth it in the long run. https://www.compoundgym.nz/dunedin-gym-blog/training-strategies-to-keep-you-motivated-and-progressing-738hs-s6xm7-a6m3b monthly 0.5 2024-12-19 https://www.compoundgym.nz/dunedin-gym-blog/your-posture-and-what-you-should-do-about-it-8z95c-kn335-8x84x monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/1704969237818-A6C8A0EHVBUB1Z022B8K/Picture1.png Blog - Your Posture And What You Should Do About It! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.compoundgym.nz/dunedin-gym-blog/range-of-motion-benefits-lxdbk-r89eb-nmh7d monthly 0.5 2024-12-19 https://www.compoundgym.nz/dunedin-gym-blog/get-healthy-without-gym-bjfj8-kwt4f-srfkx monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/1704969237889-2PYZ3B53B4WX5KFUFS7R/The+pyramid.PNG Blog - What You Can Work On Before You Hit The Gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.compoundgym.nz/dunedin-gym-blog/training-smarter-not-harder-948r2-4w8p3-jreww monthly 0.5 2024-12-19 https://www.compoundgym.nz/dunedin-gym-blog/3-factors monthly 0.5 2024-12-19 https://www.compoundgym.nz/dunedin-gym-blog/healthyhabits-zbjgr-4z8p7-cx926 monthly 0.5 2024-12-19 https://www.compoundgym.nz/dunedin-gym-blog/bodytypes-and-wellbeing-7pk6l-lw5p2-8pgax monthly 0.5 2024-12-19 https://www.compoundgym.nz/dunedin-gym-blog/3-weightloss-secrets-d5n62-s9wbh-b3ccn monthly 0.5 2024-12-19 https://www.compoundgym.nz/dunedin-gym-blog/get-better-sleep-zbl7z-85wp4-6demg monthly 0.5 2024-12-19 https://www.compoundgym.nz/dunedin-gym-blog/how-to-warmup-3zgpk-mflm3-jtm3x-n286x monthly 0.5 2024-12-19 https://www.compoundgym.nz/about-us daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/15139cd7-4b14-4395-9937-934498bafb05/0H2A5846_1.jpg About Us https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/450dda2f-9ac7-458a-86d5-ffd59addd547/0H2A5851_1.jpg About Us https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/a1d772af-622d-4c92-bbd2-8f571ef032a3/0H2A5886_1.jpg About Us https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/5faa9063-cda1-4b67-b9ff-c7d3d5e075a4/0H2A5745_1.jpg About Us https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/eb7f64b0-c0b0-46c1-a799-65220ad8ad82/0H2A5905_1.jpg About Us https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/8378e0e4-c967-4528-84d9-12237c83c899/0H2A5770_1.jpg About Us https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/8c1564ef-21e8-4841-98ec-32e08cf89a52/0H2A5723_1.jpg About Us https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/cf40aefc-7c62-47f8-a62a-dc5be3f8a34b/0H2A5832_1.jpg About Us https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/bcfa7cad-3542-4cdf-be86-31d6dcdc9126/0H2A5661_1.jpg About Us https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/7fe7e2a0-996f-4334-88f4-e1c534810881/0H2A5690_1.jpg About Us https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/a5c8de79-df9b-4f5c-b28a-ac17653d352b/0H2A5663_1.jpg About Us https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/caf09fa3-2ada-417c-b996-850a33490fad/0H2A5822_1.jpg About Us https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/d3f34e64-f3f6-4f10-a0b7-b7236f0f8df8/0H2A5824_1.jpg About Us - Background We (previously World Fitness) are a Dunedin fitness industry pioneer, that has been here since the early 90’s. While we have previously been known as an “every bodies gym”, 2024 kicked off a new era for us and as we shift our focus to becoming a gym for athletes. We’re becoming the go to gym for Dunedin’s competitive and recreational athletes by creating the best training community and facility for athletes in Dunedin. Oh, and we’re locally owned, we buy locally, we hire locally and we give back locally. https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/777a7faa-45e6-48e5-a4f8-611aec4a2e4e/1_1.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/cf195466-49fb-4223-b8c7-0e3289374262/5_1.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/c486c89a-d093-4eb7-8f19-6c233634ffd2/9_1.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/fb1d067f-dedd-465b-b862-e8aecd09c870/2_1.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/91f1a46a-60fa-4acc-8fea-8938d6951bbb/6_1.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/10b2eb1d-2bde-47d3-90b8-1223be145ee8/10_1.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/5a865fb7-5b91-4927-958e-1c33ce01b2d0/3_1.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/f0524083-59fb-4585-96e8-ade1b65f2782/7_1.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/6af90c69-ce5d-4853-9c88-160eecd76349/11_1.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/4d40018e-f35e-4955-bdfd-511e4c1f9871/4_1.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/717dc974-1143-45d2-8b6e-ee40afea821d/8_1.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/80ef5135-d01a-48e8-8a9a-d1e9cbefcde3/Facilities%2B-%2Bfavicons%2B%281%29_1.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/43695042-80c6-4af1-ab45-3f6361f2a608/The%2BCompound%2BSocial%2BMedia-06_1.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/ce4b5f34-f4f1-4500-8478-21421260bc53/The%2BCompound%2BSocial%2BMedia-11_1.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/7836cf1a-7b8c-4194-b85b-adac60a9355c/The%2BCompound%2BSocial%2BMedia-37_1.png https://www.compoundgym.nz/map daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/025044b9-498d-4a92-a1d0-f6416758ce90/Map.png Map https://www.compoundgym.nz/home daily 1.0 2026-02-12 https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/f3f837a2-2ccf-4a9a-a17c-ba4a0ce973b9/1.png Home https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/9588f5d1-d9ce-405f-ada7-0cb04db9022c/7.png Home https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/b3f600ce-cbc3-47c5-b5f5-f44ac26d11b4/6.png Home https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/fcec23de-dfe6-4597-80b4-60fc0a43862c/Your+paragraph+text+%287%29.png Home https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/4ee01318-ac38-4483-a303-d5c4acb0df0e/Your+paragraph+text+%283%29.png Home https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/82404ad3-5790-4599-ad58-637ed2ba9c16/0H2A5851-min_.jpg https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/87ca70a1-80ed-4245-9f61-e0a0d5d10324/Screenshot+2025-04-08+at+2.01.03+PM.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/f4a153ed-6d9f-4bad-9e33-3c40ca06ef88/DSC08091.jpg https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/aabf8c71-795a-4d8d-ab65-d674761a513c/The%2BCompound%2BSocial%2BMedia-11_1.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/fe7845bd-30b0-4a18-91c2-98225a1d954c/The%2BCompound%2BSocial%2BMedia-10_1.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/de430956-983d-4ced-9bdb-39126d5e0bf4/The%2BCompound%2BSocial%2BMedia-06_1.png https://www.compoundgym.nz/resources daily 0.75 2024-03-14 https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/6f8f829c-ffb4-4d11-a3db-0ac766f0a76b/the-5th-jkDLNDGougw-unsplash_1.jpg https://www.compoundgym.nz/free-fit3d-scan daily 0.75 2024-01-30 https://www.compoundgym.nz/gym-memberships daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/aabf8c71-795a-4d8d-ab65-d674761a513c/The%2BCompound%2BSocial%2BMedia-11_1.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/fe7845bd-30b0-4a18-91c2-98225a1d954c/The%2BCompound%2BSocial%2BMedia-10_1.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/de430956-983d-4ced-9bdb-39126d5e0bf4/The%2BCompound%2BSocial%2BMedia-06_1.png https://www.compoundgym.nz/support daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/bcabc293-3891-44e2-85b3-07f933fcfaf2/Map_1.png Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.compoundgym.nz/personal-trainers daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/dc9933f6-714e-4732-b832-4daf7c5cf5d4/IMG_1509.jpg https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/073f9f7d-eb50-4e70-bcfb-0d916a1fc8ef/The%2BCompound%2BSocial%2BMedia-37_1.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/fe7845bd-30b0-4a18-91c2-98225a1d954c/The%2BCompound%2BSocial%2BMedia-10_1.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/de430956-983d-4ced-9bdb-39126d5e0bf4/The%2BCompound%2BSocial%2BMedia-06_1.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/de430956-983d-4ced-9bdb-39126d5e0bf4/The%2BCompound%2BSocial%2BMedia-06_1.png https://www.compoundgym.nz/dunedin-gym-sauna daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/e54af25d-7595-4311-8945-00f5e9e25b73/0H2A5953_1.jpg Dunedin Gym Infrared Sauna https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/c657d028-1c8a-44fb-9c5f-c8d4ea62a08f/0H2A5926_1.jpg Dunedin Gym Infrared Sauna https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/267c5aeb-f866-4118-9593-b87ff00788ac/0H2A5948_1.jpg Dunedin Gym Infrared Sauna https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/384c384c-53c6-4eed-bf96-0fd88cba2aab/0H2A5951_1.jpg Dunedin Gym Infrared Sauna https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/8617019a-a158-4e28-83f4-a662fd9bed03/0H2A5916_1.jpg Dunedin Gym Infrared Sauna https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/d1f3e2b0-478d-4ee1-b633-566ea3cbe849/0H2A5916_1.jpg https://www.compoundgym.nz/sports-combine-testing daily 0.75 2024-04-17 https://www.compoundgym.nz/free-7-day-pass daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/d4c79598-3fa4-4112-bdbd-39b3e2068381/0H2A5846_1.jpg Standard Membership Free Pass https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/77c072f0-c794-4bdc-9ef5-85e79d5520c3/0H2A5763_1.jpg Standard Membership Free Pass https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/82404ad3-5790-4599-ad58-637ed2ba9c16/0H2A5851-min_.jpg Standard Membership Free Pass https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/8c1564ef-21e8-4841-98ec-32e08cf89a52/0H2A5723_1.jpg Standard Membership Free Pass https://www.compoundgym.nz/small-group-training daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/b54ff7c2-974a-4492-a7c3-d00988511293/IMG_4718.jpg https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/c4e7e75b-1a38-4cf5-8c19-0ab6c0d5a7be/ZVE08152.jpg https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/87ca70a1-80ed-4245-9f61-e0a0d5d10324/Screenshot+2025-04-08+at+2.01.03+PM.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/bca464cc-4e78-4fb5-abb6-0e6661afb54e/image_2024-09-16_124322825.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/eab3c6fc-15ad-420d-bb49-f9c0be00e91b/ZVE08165-Enhanced-NR.jpg https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/1d28cd29-bbd2-4f7a-8ef7-004d7ecdb86e/12591_AGU1_00361%2B%281%29.jpg https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/4ec3325a-3b0b-456d-a752-c1e06a573b30/The%2BCompound%2BSocial%2BMedia-11_1.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/fe7845bd-30b0-4a18-91c2-98225a1d954c/The%2BCompound%2BSocial%2BMedia-10_1.png https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/de430956-983d-4ced-9bdb-39126d5e0bf4/The%2BCompound%2BSocial%2BMedia-06_1.png https://www.compoundgym.nz/assistant-manager daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/f3f837a2-2ccf-4a9a-a17c-ba4a0ce973b9/1.png Assistant Manager https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/9588f5d1-d9ce-405f-ada7-0cb04db9022c/7.png Assistant Manager https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/b3f600ce-cbc3-47c5-b5f5-f44ac26d11b4/6.png Assistant Manager https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/fcec23de-dfe6-4597-80b4-60fc0a43862c/Your+paragraph+text+%287%29.png Assistant Manager https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/4ee01318-ac38-4483-a303-d5c4acb0df0e/Your+paragraph+text+%283%29.png Assistant Manager https://www.compoundgym.nz/personal-training-job daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/f3f837a2-2ccf-4a9a-a17c-ba4a0ce973b9/1.png Personal Training https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/9588f5d1-d9ce-405f-ada7-0cb04db9022c/7.png Personal Training https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/b3f600ce-cbc3-47c5-b5f5-f44ac26d11b4/6.png Personal Training https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/fcec23de-dfe6-4597-80b4-60fc0a43862c/Your+paragraph+text+%287%29.png Personal Training https://images.squarespace-cdn.com/content/v1/659fc4064f823024bbc4e8b7/4ee01318-ac38-4483-a303-d5c4acb0df0e/Your+paragraph+text+%283%29.png Personal Training