compound GyM infared Sauna
Experience the health benefits of our infrared sauna | Free for members
How does it work?
Our state-of-the-art infrared saunas are designed to help you destress, improve circulation, and enhance your sleep quality. Infrared saunas offer a safe and effective way to reap the benefits of sunlight without any harmful effects.
Infrared wavelengths penetrate deeply into your tissues, muscles, and bones, gently raising your core temperature to facilitate the gradual elimination of toxins from your system.
Unwind and rejuvenate with our infrared sauna treatment today!
Sauna benefits
Detoxifies and reduces pain
Burns calories
Purifies skin
Boosts immunity
Faster recovery
Sauna bookings
Bookings must be made through the Gym Master app during staffed hours
Become a Compound Gym member
Download and open the Gym Master app
Under ‘upcoming bookings’ click ‘book sauna’
Choose either male or female sauna
Pick a day + time
Confirm booking
Sauna treatments are 45 minutes - this includes the mandatory pre-shower and heating of the sauna. Please bring a towel to prevent sweat and other bodily fluids from coming into contact with the sauna surfaces.
NOTE: under 16s are not permitted to use the saunas and anyone with ongoing health conditions (such as asthma, heart disease, pregnancy, epilepsy, high/low blood pressure) may need special permission to use.
About Our Alpine saunas
Our state-of-the-art Copenhagen Alpine Sauna has many features to keep you comfortable:
Ergonomic back support/seat (Chiropractor-approved)
Seats two people
Adjustable infrared wavelength controls (choose from near, mid or far infrared controls)
Lower temperatures compared to traditional (dry) saunas
Nano carbon heaters - keep a constant and even distributed warm temperature
