Infrared Sauna In Dunedin
Recover, relax, and support your training with infrared sauna access at Compound Gym.
Available For Free With All Compound Gym Memberships
Sauna Access at Compound Gym
Compound Gym offers infrared sauna access in Dunedin for members and casual sauna users.
Sauna access is included with selected memberships, making it easy to combine training and recovery in one place.
If you’re already training at Compound, the sauna is a simple way to support your recovery after strength training, conditioning, sport, or a busy week.
Who Is the Sauna For?
People who are:
Training regularly and want better recovery between sessions
Looking for a quiet way to relax and reset
Managing general soreness from training or sport
Wanting to add recovery work alongside your gym membership
Interested in sauna access without needing a large commercial wellness facility
The best way to use our sauna’s regularly is through a Compound Gym membership that includes sauna access.
This gives you access to both the gym and sauna, so you can train, recover, and build a consistent routine in one place.
Every membership also includes personal training support to help you get started, and you can claim a free 7-day pass to try us out.
Sauna and Gym Memberships
Want A Free Sauna Session?
Send us a message below to book-in a free one off sauna session
Casual sauna access is for non-members, depending on availability. It’s a simple way to try our sauna, visit our facility, and see whether Compound is the right fit for your training and recovery needs.
Why Use Infrared Sauna With Training?
Unlike traditional saunas that heat the air, our infrared sauna uses light to heat your body directly, maximizing benefits in less time.
Proven Benefits:
Faster Recovery – Reduces muscle soreness and speeds up healing
Burn Calories – Boost metabolism while you relax
Stronger Immunity – Supports your body’s natural defenses.
Pain Relief – Eases joint pain and arthritis.
Healthier Skin – Promotes clearer, firmer skin.
Improved Circulation – Boosts blood flow for better recovery.
Better Sleep – Relax and reset your body
Included in all Compound Gym memberships
Sauna FAQs
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Yes. Compound Gym has infrared sauna access available in Dunedin.
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Sauna access is included with selected Compound Gym memberships. Check the membership page or contact the team if you’re unsure which membership is right for you.
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Casual sauna access may be available for non-members, depending on availability. Contact us to ask about current sauna options.
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Yes. Many members use the sauna after training as part of their recovery routine.
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Yes. You can claim a free 7-day pass and try Compound before choosing a membership.
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Compound Gym is located at Level 2A, Forsyth Barr Stadium, 130 Anzac Avenue, Dunedin.
