Every New Member Gets Two Free Personal Training Sessions
Personal Training In Dunedin
Train with a coach. Follow a real plan. Progress with purpose.
Why Personal Training?
Whether this is your first time in a gym, you aren't achieving the results you desire or you have a specific goal you are working towards, our trainers make a big difference.
You will progress faster and be held accountable by someone who cares about your training.
Our trainers specialise in niche disciplines, which means you get a higher quality training experience for your chosen goals.
Every membership at Compound comes with 2 free personal training sessions, which gives you a chance to find the right trainer before you commit.
REQUEST A TRAINER
Click the button below to request to be matched with a trainer
How Personal Training Works
COMPLETE THE FORM
Fill out the trainer matching form and we’ll use this information to find the right trainer for you.
GET MATCHED WITH YOUR TRAINER
We’ll call you to book you in for your first sessions with your trainer. Your first session is free.
Our Trainers
Katie Pugh
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I’m Katie, assistant manager here at Compound and an experienced trainer from the UK.
I’ve worked at multiple gyms over the past 3 years delivering high energy strength and conditioning and sculpting sessions for my clients.
If you want to get in shape, I’m your person.
Ben Thompson
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Hey I’m Ben. I’m a former CrossFit Games competitor and national weightlifting and CrossFit coach.
When I’m not managing Compound and running my own gym (Fithub), I spend my time coaching national weightlifting and CrossFit athletes.
If you want to learn how to lift properly and lift heavy, I’m your guy.
Sammy Burke
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Hi, I’m Sammy Burke.
I’m a NZ champion runner across multiple disciplines and currently completing my Masters of science.
I’m an experienced endurance athlete coach, working with many high level athletes at Peak Endurance in Wanaka.
If you want to learn how to train for running and endurance sports, I’d love to help.
FAQ
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Personal training prices are set by each trainer. Our trainers are independent contractors, so pricing can vary depending on the coach, session length, and training style.
The best first step is to request to be matched with a trainer so we can understand your goals and match you with the right trainer.
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Yes. To train with a personal trainer at Compound, you need an active Compound Gym membership.
If you’re not a member yet, you can start by claiming a free 7-day pass or joining on the membership that best suits how you train.
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Yes. If you already know which trainer you’d like to work with, let us know when you book your training consult.
If you’re not sure, we’ll help match you with the trainer who best suits your goals, schedule, and experience.
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You don’t have to choose on your own.
Tell us your goals, training experience, preferred times, and what kind of support you’re looking for. We’ll help match you with the trainer who best fits your needs.
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Yes. Every new Compound member gets two free personal training sessions to help them get started.
These sessions are designed to help you build confidence, understand the gym, and get support from a coach early in your membership.
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Yes. Personal training is a great option if you’re new to the gym, returning after time away, or unsure how to train properly.
Your coach can help you learn technique, build confidence, and follow a plan that suits your current level.
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Yes. Our trainers work with a range of goals, including strength, muscle gain, fat loss, general fitness, running, Olympic lifting, CrossFit, and sport performance.
The right coach depends on what you want to achieve and how you like to train.
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Yes. You can claim a free 7-day pass and try Compound before deciding whether to join or work with a trainer.
Every new member also gets two free personal training sessions, so you’ll have support when you get started.
Prefer To Try the gym first?
Get a 7-day free pass to see if you like Compound
Visit Compound Gym In Dunedin
Compound Gym is located at Level 2A, Forsyth Barr Stadium, 130 Anzac Avenue, Dunedin
We offer 24/7 gym access, strength equipment, personal training, sauna options, free parking, and a serious training environment for people who want to train properly.
Manned Hours:
Monday–Friday
6am–7pm
Phone:
+64 27 3411 609