4-person coaching groups
running, strength training, or Hyrox
Train with the same small crew each week, with personalised coaching and see real results in 8–12 weeks.
Running plus
Take minutes off your race times and run pain-free. You’ll train for speed, endurance, and injury resilience in a small group of 4.
Guarantee: Improve your 5km by ≥1 minute or we’ll coach you free until you do.
strength plus
Get noticeably stronger — add 20–40kg to your big lifts in 8 weeks. You’ll build serious strength with personalised programming in a capped group of 4.
Guarantee: Improve your big lifts by 20kg or we’ll coach you for free until you do.
hyrox plus
Improve your Hyrox time or finish your first event with confidence. You’'ll train for the big day with people who keep you accountable and make it fun.
Guarantee: Improve your Hyrox time by 10%+ or we’ll coach you for free until you do.
Running Plus — 4 Person Coaching
Train with the same crew each week, in personalised sessions tailored to make you faster, stronger, and injury-free. Small groups = more attention, more social, more progress.
Result:
Take minutes off your 5K or 10K time in your first 12 weeks.
Benefits:
Personalised coaching every session
Capped at 4 people for maximum attention
Consistency & accountability from the same crew each week
Guarantee:
If you don’t hit your first milestone in 12 weeks, we’ll coach you for free until you do.
Strength Training Plus
Build serious strength in a supportive small group. Your coach designs every session for you, so you keep progressing without guesswork.
Result:
Add 20–40kg to your big lifts in your first 12 weeks — then keep raising the bar.
Benefits:
Personalised programming for your lifts
Capped at 4 people for maximum attention
Same crew = accountability and support
Guarantee:
If you don’t hit your first milestone in 12 weeks, we’ll coach you for free until you do.
Hyrox Plus
Prepare for your next Hyrox with targeted, race-specific training alongside a crew who’ll push you and keep you consistent.
Result:
Improve your Hyrox time by 10%+ in your first 12 weeks — then keep building towards your next event.
Benefits:
Train all the key Hyrox stations with perfect form
Capped at 4 people for maximum attention
Same crew = built-in accountability
Guarantee:
If you don’t hit your first milestone in 12 weeks, we’ll coach you for free until you do.
what plus members are saying
“Getting stronger and feeling stronger. The banter aspect of the groups makes me want to keep coming back”
- Sarah
“First time proper training outside of physio so was nervous - haven’t missed a single session since I’ve started.”
- Adam
“Continuously pushing myself further each week, enjoying finding those limits under direction.”
- Johnty
Training Timetable
Find a time that works for you — our groups run morning and evening, with Strength and Hyrox options led by our coaches Abi & Braedyn.
⚡Quick View
🏋️AM Strength – Mon/Wed 6am, Tue/Thu 6am & Wed/Fri 7am
🏃AM Hyrox – Tues/Thurs 6am & Mon/Wed 7am
🏋️PM Strength – Tue & Thu 5:30pm
Everything You Need to Train Smarter
✅ 2× small group training sessions per week
✅ Personalised programing
✅ Unlimited 24/7 gym access
✅ Sauna, Showers, & Parking included
✅ Ongoing support & program updates
✅ No joining fee, no lock-in contract
✅ Free 3D body scan & consultation
All for just $75/week — easily one of the best-value training options in Dunedin.
Your Compound Plus membership includes:
Start your plus free trial
No pressure. Just expert coaching, real progress, and a crew that keeps you coming back.