Train together, with a coach & progress faster
Personalised training in groups of 4—guided by a coach, designed for results, tailored to you.
No pressure. Just real coaching, real progress, and a crew that keeps you showing up.
Small Group Coaching That Feels Personal
You’ll train in a group of four — enough for motivation, small enough for individual attention. A coach guides you every session, with a program designed for your goals and tracked over time.
Whether you're new to training or coming back from injury, this is structured training built for results — without the pressure or price tag of one-on-one PT.
Everything You Need to Train Smarter
✅ 2× small group training sessions per week
✅ Personalised programing
✅ Unlimited 24/7 gym access
✅ Sauna, Showers, & Parking included
✅ Ongoing support & program updates
✅ No joining fee, no lock-in contract
✅ Free 3D body scan & consultation
All for just $75/week — easily one of the best-value training options in Dunedin.
Your Compound Plus membership includes:
what our members are saying
Getting stronger and feeling stronger. The banter aspect of the groups makes me want to keep coming back
- Jane
First time proper training outside of physio so was nervous - haven’t missed a single session since I’ve started.
- James
Continuously pushing myself further each week, enjoying finding those limits under direction.
- Johnty
Built for Progress. Backed by Coaching.
Most people either train alone and get stuck — or pay for a PT they can’t afford long-term.
Plus gives you structure, coaching, and consistency. You're never guessing. You’re guided every week. And the small group setting gives you enough energy and accountability to keep moving forward.
You’re ready to train with purpose — not just “work out”
You want results, but also a good crew and a bit of banter
You’ve tried gym memberships before, but they never stuck
You’re recovering from injury or just getting started again